Top 10 Foods Highest in Vitamin E

Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging. Vitamin E foods, like the ones listed below, are considered to be safe and healthy. The current RDA for vitamin E is 20mg. Below is a list of foods high in vitamin E.
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Video of Foods High in Vitamin E


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Source: http://www.healthaliciousness.com/articles/vitamin-E.php